![Chris Garay on Twitter: "Shoulder Extension has never been a naturally #flexible range of motion for me. I recently added Assisted German Hangs to my #handstand routine, and the extra #stretch has Chris Garay on Twitter: "Shoulder Extension has never been a naturally #flexible range of motion for me. I recently added Assisted German Hangs to my #handstand routine, and the extra #stretch has](https://pbs.twimg.com/media/EV4yfFLWAAAH2tn.jpg:large)
Chris Garay on Twitter: "Shoulder Extension has never been a naturally #flexible range of motion for me. I recently added Assisted German Hangs to my #handstand routine, and the extra #stretch has
![Twitter 上的 MoreThanLifting:"#germanhang the ultimate shoulder mobility exercise is typically an isometric exercise, but there is a lot of movement gong into and out of a german hang. Why not do 10 Twitter 上的 MoreThanLifting:"#germanhang the ultimate shoulder mobility exercise is typically an isometric exercise, but there is a lot of movement gong into and out of a german hang. Why not do 10](https://pbs.twimg.com/media/DVgV999WAAAHIzN.jpg)
Twitter 上的 MoreThanLifting:"#germanhang the ultimate shoulder mobility exercise is typically an isometric exercise, but there is a lot of movement gong into and out of a german hang. Why not do 10
Niels' Training - The german hang is great for stretching the shoulders, chest and biceps. These muscles are often extremely tight from focusing too much on upper body strength training without adressing
Strength Culture - SHOULDER MOBILITY: the assisted German Hang. Bar far one of the best shoulder stretches you could do in my opinion, would be the German Hang. It is best to
![Young woman hangs upside down with crossed legs from a thick branch. Side view. Location: Germany, North Rhine Westphalia, Hoxfeld Stock Photo - Alamy Young woman hangs upside down with crossed legs from a thick branch. Side view. Location: Germany, North Rhine Westphalia, Hoxfeld Stock Photo - Alamy](https://c8.alamy.com/comp/2BF188X/young-woman-hangs-upside-down-with-crossed-legs-from-a-thick-branch-side-view-location-germany-north-rhine-westphalia-hoxfeld-2BF188X.jpg)