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Advanced RX: Squat Clean & Jerk 1-1-1-1-1 & Pt. 1: 21-15-9: Dumbbell Hang Squat Cleans and Handstand Push Ups & Pt. 2: 3 RFT: Power Clean & Jerks and Bar Muscle-ups – SNORIDGE CROSSFIT
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Muscle Maker" workout from Tyler English,C.P.T, P.E.S in Men's Health mag. www.brooklynfitchick.com | Workout, Health, Chiropractic wellness
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